Shaping sexual health in a self-determined way

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Your sexual health with s.a.m health

Summer, winter, spring or fall, no matter what season we are in, we are all constantly looking for ways to stay healthy and happy. But what about sexual health? It includes not only the absence of sexually transmitted infections (STIs), but also a holistic sense of well-being in relation to your sexuality. After all, good sex boosts your immune system. But even the best sex can sometimes bring unwanted surprises.

Heed these tips for your sexual health

To feel comfortable and confident in your sexuality, it's important to challenge your own preconceptions and needs. Many actively seek physical well-being through healthy eating, regular exercise, and preventive medical care. Likewise, we should not neglect our sexual health, regardless of how and with how many partners we choose to live our sex lives.

Understanding your risk

Being sexually healthy does not mean abstinence or monogamy, but being mindful of yourself and others. Not all sex is equally risky, and for every risk there are appropriate measures such as safer sex or regular STI testing. Confidential counseling on STIs helps you to get an individual risk assessment and to better understand transmission routes and symptoms of common STIs.

Regular testing and consultation

Just like the rules to combat covid-19, the combination of awareness of one's sexual health and regular STI testing is important. With services like s.a.m health, testing can be done easily and discreetly from home, and results can be received quickly via text message. In addition, experienced counselors are available if you have questions about STIs or HIV.

Be brave and talk about it

Self-determination and discretion are always important when it comes to health and well-being issues. That's why it makes sense to take advantage of what s.a.m health has to offer to help you manage your sexual health with confidence and support. Open conversations about sexual health can not only improve your personal well-being, but also lead to more security in your relationships.

Ultimately, no one you have sex with will not care about your or their health. An open and non-judgmental conversation on the topic can ultimately lead to better sex. So, go ahead and talk about sexual health.